I am a health coach specialising in health and well-being for the 50+ age group.

It is common for individuals around this age to become aware of health issues such as diabetes, high cholesterol, high blood pressure, belly fat and other inflammatory illnesses.

Health professionals world-wide agree that developing healthy diet and lifestyle habits is the key to ageing healthily.

Good habits developed early can avoid health issues, however it has been repeatedly proven that even in cases where conditions already exist, considerable improvement or reversals can be achieved by making appropriate diet/lifestyle changes.

As a Health Coach:

• I explain why our mid-life years commonly need health interventions, such as for cardio vascular diseases and metabolic syndrome,
• I inform you of the best and well-researched principles of healthy living based on recent scientific findings of the body and brain,
• I work with you and support you to develop good diet and lifestyle habits which are sustainable long-term and take account of your personal preferences,
• I explain why belly fat is a predictor of more serious conditions and should not be ignored,
• I bust some long-standing myths, practices and diets which do not lead to better health,
• I provide clear science-backed information to questions you may have,
• I can work with your doctor to monitor your progress.

In cases where clients would like to check with their doctors first, I can either be a part of their discussion, or connect with the doctor directly.